for girls and women who've had enough of being told who and how to be.

Disrupt the norm.
It's time to speak your mind.

My name is Sarah.
I'm a writer, speaker, and journaling coach who helps women awaken who they really are inside and find their unapologetic voices. These are women who want to dig deep and release their silenced stories. They are ready to process their past, self-express their pain and healing into art, and stand in their power.

Visit Diary to get started. A room of one's own filled with complimentary journaling prompts that will guide you through shedding layers, revealing your truth without shame, using your authentic voice, and sharing it with the world. 

A bit more about me

I'm an American living in New Delhi, India. I write for several US publications and am a published author in anthologies So Glad They Told Me: Women Get Real About Motherhood (The Her Stories Project) and How To Be An Introvert (CreateSpace Independent Publishing Platform). Both books can be found on Amazon.

Many of the lifestyle topics I cover include: women's issues, women's health, pregnancy, motherhood, relationships, and sex.

I'm also a journalist with work published in or syndicated by CNN, Harper's Bazaar, The Washington Post, VICE, HuffPost, Cosmo, Good Housekeeping, Redbook, Bustle, Romper, Bust, Marie Claire, The Establishment, and many more. I'm also a TEDx speaker and gave a talk on women using their unapologetic voices.

My photoessay on domestic violence has been used by law enforcement across the world to educate the communities on the trauma of emotional/mental abuse.

I was invited on Sirius XM's P.O.T.U.S program with Michael Smerconish to discuss the importance of culturally significant/derived names. I've also made appearances on WBTVFox 5 Atlanta, The Doctors Show, and the Daily Mail UK.

P.S. - 

The source of finding and using my authentic, unapologetic voice was born of my silence. Once I learned how to use it, the whole game changed. Follow me on Instagram for updates on journaling prompts, journaling therapy, workshops, and retreats.

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